Featured story
“Coming on these weekly walks means so much more to me than just feeling the health benefits.”
Iqra chooses to walk every Friday with a walking group in Harehills. Years ago she was in a car accident and lost her husband. Through the weekly walks, she has grown in confidence and has been able to work her way through the difficult process of grief. Her favourite parts of the walks are the fresh air, meeting nice people from different cultures and their shared experiences of joy and sorrow.
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Cycling
“It’s made a huge difference to my mental wellbeing – I’d recommend it to anyone!”
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“I used to just be in my house all day, I did not know anyone or any of the places around me.”
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“I never imagined myself actually riding a bike, until all of a sudden I just had this urge in me to get moving.”
Read Naila's storyCycling
“You see very few ladies out on a bike wearing a hijab, we think there should be more.”
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“I needed to feel settled, build up my confidence and to have a good routine in place.”
Read Susan's storyWalking